This is an egg, a chicken's egg
A large egg weighs approximately 70g, has 100 calories, 7g of fat and 9g of protein and costs around 40 cent.
It also has lots of essential amino acids and Calcium, Iron, Magnesium, Potassium, Zinc, Vitamins A, D, E, B5, B12, Thiamine, Riboflavin, Folate and lots more.
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