Salt

Sliced ham

2g salt per 100 calories. 2g per 100g.

Packet soup (makes 1 cup)

1g salt per 100 calories. 4.96g per 100g.

Vegetarian onion and rosemary sausages
0.9g salt per 100 calories. 1.2g per 100g.

Pork sausage
0.6g salt per 100 calories. 2g per 100g.

'Melts' crackers.
0.5g salt per 100 calories. 2.5g per 100g.

Potato waffle
0.5g salt per 100 calories. 0.9g per 100g.

White cheddar
0.4g salt per 100 calories. 2g per 100g.

Cheese and onion crisps
0.25g salt per 100 calories. 1.3g per 100g.

Quorn mince
0.19g salt per 100 calories. 0.2g per 100g.

Porridge oats
0.06g salt per 100 calories. 0.25 per 100g