Saturday, 12 January 2013

Good calorie v bad calorie

If you use avocado with a little lemon juice instead of mayonnaise in your sandwich you are increasing your intake of good fats as well as getting lots of vitamin C and fibre.

Swap your koka noodles for baked beans. You get to eat almost twice as much for your 100 calories and your body benefits from the nutrients in the beans. Maybe stick to low salt and sugar beans though. 

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